Sure, Maui’s beaches might get the bulk of attention from visitors. But did you know that the Valley Isle is also a renowned hiking destination?
There are countless places to hike on Maui, from ascents through perpetually green mountains to leisurely coastal strolls. Maui hiking trails cater to any fitness and experience level, ranging from strenuous treks to short but sweet excursions.
Looking to do some hiking on Maui? Let’s go over the top ten places to hike in Maui in 2023.
Waihee Ridge Trail
The Waihee Ridge Trail is one of the most popular trails on Maui. This breathtaking hike winds up a flank in the West Maui Mountains— affording hikers beautiful views of waterfalls, Waihee Valley, and the central and north Maui coastlines.
The hike culminates at a scenic platform, where on clear days, hikers enjoy unobstructed views of some of the tallest peaks in the West Maui Mountains. Keep your eyes peeled for native birds, like the scarlet red ‘I‘iwi.
Know Before You Go:
- The Waihee Ridge Trail parking lot opens at 7 am. Get there early to get a spot. Otherwise, you’ll have to park in the lower lot, which adds additional length to the already strenuous trek.
- Avoid this hike after recent rains. Portions of the hike travel along steep ridges, and mud can make the trail as slick as ice.
Hoapili Trail
Located in South Maui, the Hoapili Trail follows portions of the historic Kings Highway— an island circumnavigation route commissioned by King Piilani in the 15th century.
This striking hike travels through Maui’s most recent lava flow, which spilled from Haleakala’s southwestern slope several hundred years ago. Sections of the route wind along a windswept coast with electric blue waters and vibrant beaches made of bleached white coral.
Since conditions are so harsh here (blazing sun, no shade, and sharp lava), some visitors only hike a mile or so on the Hoapili Trail. However, despite the cruel environment, the breathtaking landscape makes the rugged trek worth it.
Know Before You Go:
- Wear sturdy shoes or hiking boots. The jagged lava rocks will tear ‘slippas’ or flimsy shoes to shreds.
- Pack lots of water and sunscreen. There is little to no shade on the trail.
- Consider getting an early start before the heat of the day kicks up.
Kapalua Coastal Trail
The Kapalua Coastal Trail is an easy, 2.5-mile walk that takes hikers from the golden sands at Kapalua Bay to the thumping surf at DT Fleming Beach Park. Along the way, you’ll pass secluded coves with turquoise waters and several coastal points with panoramic views of the ocean and Molokai.
Know Before You Go:
- Sections of the trail are paved or run along a boardwalk. However, some unpaved sections can be slippery after a recent rain.
- This trail is a popular place to exercise, so you’ll likely encounter other walkers or runners on the trail.
Ohai Loop Trail
Located roughly 30 minutes past Kapalua, the Ohai Loop Trail is a mellow, off-the-beaten-path hike. This blissful loop trail meanders along a rolling green coastline, serving up unobstructed views of sea cliffs and offering peeks of the towering Kahakuloa headland to the east. On calm days in winter, the Ohai Loop Trail can be an excellent spot to watch for humpback whales.
Know Before You Go:
- Leave your valuables at home. This trail is located in a remote part of Maui, where car break-ins are unfortunately common.
- There are no facilities and limited cell service in this area.
- It’s best to only do this hike with a local guide.
Twin Falls
Located in a valley on Maui’s north shore, Twin Falls offers hikers a ‘Road to Hana’ experience without having to drive the long, winding road. Instead, this easy hike follows a gravel access road to a string of waterfalls and easy-to-access swimming holes.
Follow the Twin Falls trail to the end, and you’ll reach a large waterfall that spills into a picturesque pool. Getting here does require a small stream crossing, so prepare to get your feet wet.
Know Before You Go:
- Go early to beat the crowd. Once the lot fills up, you’ll be turned away.
- Parking is $10.
- Some of the upper falls are subject to closure due to flash flooding. Ask the attendants about any closures while paying to park.
Haleakala Crater
The summit district of Haleakala National Park is home to a multitude of hiking trails, from easy nature walks to taxing day hikes and multi-day backcountry treks. Experienced hikers will enjoy day hikes on the Sliding Sands Trail and Halemauu Trail. However, Haleakala’s high elevation can make these hikes extremely strenuous. Choose to hike a small portion, then turn back. You’ll get to see some great views without being stuck far from your car.
For those traveling with young children or less experienced hikers, check out the Hosmer Grove loop trail, a short nature walk that winds through conifers and native shrubs. Stop at the gorge overlook to look for colorful native birds.
Know Before You Go:
- Entry to Haleakala National Park is $30 per vehicle. Entry is good for three days and can be used to enter the park’s Kipahulu district (see Pipiwai Trail).
- Reservations are required to enter the park between 3 am and 7 am.
- Be prepared for high elevations and rapidly changing weather.
Pipiwai Trail
The Pipiwai Trail is one of the dreamiest trails on the Valley Isle. Located in Haleakala National Park’s summit district, this 3.8-mile out-and-back trail travels through dense bamboo forests, past enormous banyan trees, and leads to the 400-foot Waimoku Falls. This is a moderately challenging trek with high humidity, lots of mud, and some mild ascents— but it’s oh-so worth it.
Know Before You Go:
- The Kipahulu District of Haleakala National Park is open from 9 am to 5 pm.
- Entry to the National Park is $30 per vehicle, good for three days.
- Pack plenty of water. There is no potable water available in the Kipahulu district of the park.
Waianapanapa State Park
Waianapanapa is famous for its glistening black sand beach. But this popular state park is also home to some breathtaking hiking trails. Trails stretch to the north and south of the black sand beach, running along the dramatic lava coast. No matter which direction you choose, you’ll be following the historic King’s Highway, which leads you past cultural landmarks like heiaus, petroglyphs, and burial sites. You’ll also be afforded top-notch views of the desolate lava coastline.
Know Before You Go:
- Out-of-state visitors must make reservations in advance to enter Waianapanapa State Park.
- Wear sturdy shoes if you plan on hiking in Waianapanapa State Park, as the sharp lava is unforgiving.
- Reservations are required to enter the park.
Waihee Coastal Dunes
Waihee Coastal Dunes is one of Maui’s best-kept secrets. Located in Central Maui, this flat, easy-to-navigate coastal trail travels into the heart of a protected reserve. The reserve is home to 7,000 feet of rugged and wild shoreline, as well as a preserved wetland habitat where scores of native birds thrive. This area is also one of the most significant archaeological and cultural sites in Hawaii, having once housed two major Hawaiian villages. Remnants of ancient heiaus are still visible along the trail.
Know Before You Go:
- The loop trail clocks in at three miles round trip.
- There are no facilities or potable water in the area.
- Again, this one is worth doing with a local guide.
Lahaina Pali Trail
The Lahaina Pali Trail is hot, steep, and unforgiving. But for avid hikers, this is one of the top trails on Maui. This hike has two trailheads: one in Maalaea (the most popular starting point) and one near Papalaua Beach in West Maui. From Maalaea, the trail travels steeply uphill to the Kaheawa Wind Farm, then heads west above Honoapiilani Highway.
This trail offers spectacular views of central and south Maui and provides an epic vantage point for whale watching during winter.
Know Before You Go:
- This trail is recommended for expert hikers only. The rough terrain and environment make this trail extremely harsh.
- Pack plenty of water and sun protection.
Looking forward to hiking on Maui?
Our centrally located South Maui vacation rentals are the perfect launch point for any Maui hiking adventure. We can’t wait for you to join us here on the Valley Isle soon.
