The first things that come to mind when one thinks of Maui are usually snorkeling, beaches, and maybe the waterfalls on the Road to Hana.
But Maui has some incredible hiking trails, too. Whether it’s your first time to Maui or the fifteenth, be sure to check out one (or all) of these amazing Maui hiking trails – sure to take your breath away.
Hoapili Trail
Moderate to strenuous. 5.5 miles in total. Out and back.
The Hoapili Trail is located at the “end of the road” in South Maui, a few miles past Makena State Park. This trail travels along the coast through lava plains formed during Haleakala’s last eruption a few hundred years ago.
Portions of the Hoapili Trail are part of the historic “King’s Highway,” built in the 1500s by King Pi’ilani. The King’s Highway once circumnavigated the entire island.
Conditions on the Hoapili Trail are hot and dry, with lots of loose rocks. It’s recommended to hike here in the morning. Bring plenty of sun protection, water, and sturdy closed-toed shoes.
Despite the harsh conditions, you’ll be rewarded with epic views of the coastline and Haleakala.
There are several small coves within the first half-mile of the trail. While there’s no swimming here, it’s a great place to sit back and enjoy the scenery. Those looking for a more challenging hike can continue on to Hanamanioa Lighthouse or Kanaio Beach.
Waihee Coastal Dunes
Easy. Two miles in total. Out and back or loop option.
Due to Maui’s rugged topography, many of Maui’s top hikes are strenuous. But the Waihee Coastal Dunes Trail is a walkable hidden gem for all ability levels.
This short trail travels along a remote, windswept coastline just north of Wailuku, offering excellent views of the West Maui Mountains. This area is among one of the most significant cultural sites in Hawaii, once home to two thriving Hawaiian villages, fishponds, and multiple heiau (temples).
You can even see the remains of an ancient heiau here. Please stay on the trail and avoid getting up close to the heiau.
After your hike, check out the beach in front of the parking lot. Like the trail, the beach is almost always empty. And it’s a great place for a little post-hike dip.
Sliding Sands Trail
Moderate to strenuous. 11 miles in total (but most people hike about two miles). Out and back.
Located in Haleakala National Park, Sliding Sands is one of the most stunning trails on Maui. The Sliding Sands Trail Head starts at nearly 10,000 feet elevation and travels deep into the heart of Haleakala Crater – twisting past silverswords and cinder cones.
Sliding Sands is a challenging trail due to its elevation and slippery cinders for which the trail is named. But the views you get on this trail are second to none.
You can hike through the entire crater on this trail, but most people choose to hike a mile or two. Remember, coming back up is twice as hard as going down, so allow yourself extra time, and don’t try to hike this trail before dark.
If you’re looking for a less challenging hike in Haleakala National Park, consider the short but sweet nature walk at Hosmer Grove, located near the park entrance.
Waihee Ridge Trail
Strenuous. Four miles in total. Out and back.
Waihee Ridge Trail is a challenging but rewarding hike. If you’re an avid hiker, this is a must-visit trail.
Waihee Ridge Trail is located just a few miles north of Wailuku in Central Maui. This trail travels up a steep, lush ridge in the West Maui Mountains, offering epic views of waterfalls, the coastline, and the green valley below.
On clear mornings, you’ll get incredible views of remote peaks in the West Maui Mountains, as well as peek-a-boo views of Molokai. Keep your eyes peeled for native honeycreepers as well, like I’iwi and Amakihi.
Come early when the mountains are still clear, and be prepared to sweat! This trail travels straight uphill for nearly two miles. You’ll be huffing and puffing by the time you get to the top. Avoid this trail after heavy rains as it can become very slippery.
Twin Falls Maui
Hiking at Twin Falls on the North Shore of Maui offers an immersive adventure into the lush beauty of East Maui’s Hāna Highway. Located near mile marker 2, the hike is relatively easy and perfect for families, offering scenic views of waterfalls, bamboo forests, and tropical flora.
The trail winds along the Ho’olawa Stream, leading to a series of small cascades and swimming holes. Visitors can enjoy fresh coconut water and locally-made snacks at the nearby Twin Falls Farm Stand. While the trail is generally accessible, it can be muddy after rain, so sturdy footwear is recommended.
The area is privately owned, and a small parking fee is charged to help with maintenance.
Where is your favorite place to hike in Maui?
If you’ve never experienced these trails before, it’s another reason to return to the Valley Isle. We hope to see you here soon!
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